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You are the only person in charge of you, and if you want something (better health, a more fulfilling job or a more nourishing relationship), you need to take action. Let go of these five habits in order to be the healthiest version of yourself.
Over the past decade, the number of people biking to work has increased by 60%. More cities across America are embracing bike-friendly policies and programs, making it safer for people to integrate cycling into their modes of transportation. Biking to work can be...
The days are getting warmer and the last thing you want to do is head to the gym for a workout on a gorgeous day. No problem. With a little creativity and imagination, you can replicate almost any gym exercise outside and experience these six benefits of exercising in the...