How Should I Help My Child Pick a Sport?
All parents want to help their children find sports and activities they enjoy doing and can feel good about. But how can you steer them toward the right sports for their...
Healthy Cooking Tips: Staying on Track
Eating healthy doesn't have to be time consuming. Take healthy treats on the go or enjoy them in the comfort of your home after only a few minutes of preparation. You've...
Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...