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If running is part of your workout routine, don’t forget the importance of strength training exercises. Here are five exercises that will help you become a better runner and reduce your risk of injury.
If you find yourself consuming a typical American diet, the Nutrition Twins have some great tips to help you slowly ease out. If you’re looking to shed a few pounds, these small steps add up and will help facilitate weight loss. And if you don’t consume a Westernized diet,...
Are you familiar with the overload training principle? Understanding this key principle allows you to create fitness programs that generate better results for your athletes while also challenging their maximal potential. Learn a variety of techniques that enable you to...
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