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Fit Life Articles
When it comes to performance technique, kids are likely to attempt lifting weights that are too heavy for their abilities or perform an excessive number of repetitions with improper form unless a professional is properly supervising them. Learn how to utilize both speed and...
Learn how to avoid potentially serious heat illnesses by recognizing the signs and knowing how to cool down quickly should you experience heat exhaustion or heat stroke.
It's football season!! For those of you who are battling it out with friends, family and coworkers for the ultimate prize of a fantasy football title, check out our Fantasy Football Workout tool.
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