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Looking for a workout that will improve agility, balance, coordination, endurance, and strength? This rugby-inspired workout will challenge your skills and your fitness level, and get you ready to participate in a wide range of sports and activities.
Given the importance of physical activity to kids’ health and development, it makes sense that the ABCs of physical activity should be taught right alongside the ABCs of language. As a fitness professional, you have the opportunity to help shape the future activity levels...
Daily responsibilities present enough challenges for busy families—and lunch shouldn’t add to that list. With a bit of planning, family brown-bag lunches, even just one day a week, can improve your health and save hard-earned money.
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