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Take the Quiz: Are You Making Healthy Choices When You Eat Out?
How savvy are you when it comes to making healthy choices while eating out? Give this nutrition quiz a try, developed for ACE by the Nutrition Twins, to learn whether your...
Are You an Emotional Eater?
It’s no secret that, for many of us, eating is a about a lot more than simply satisfying hunger. Emotional eating can quickly sabotage even the most committed weight-loss...
Pregnancy and Your Workout: What Really Needs to Change?
There still remains a lot of confusion surrounding how much a woman should exercise during pregnancy, including whether or not she should start exercising if she was...
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