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Fit Life Articles
Food often represents more than a source of fuel for the body. For many, it’s a relationship often tied to feelings, emotions and events.
Have you ever been “hangry”? Caused by your endocrine system, hanger is the dreaded combination of hunger and anger that makes it impossible to function normally or think clearly. The good news is that hanger is very preventable. Here are five things you can do to keep the...
Yoga practitioners tout the benefits of this physical activity, which extend far beyond what many traditional workout regimes can offer. Discover why rolling out the mat can improve your quality of life.