All Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Melissa Allen

Personal Trainer

El Cajon, CA

Michelle Martin

Personal Trainer, ACE Health Coach

San Diego, CA

Michael Davis

Advanced Health & Fitness Specialist, Group Fitness Instructor, Personal Trainer

San Diego, CA

View More

Exercise Library

< BACK

All Exercises


Spider Walks

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
View Details >

Shoulder Packing

Target Body Part: Back,Shoulders
Equipment Needed: No Equipment
View Details >

Shoulder Stability-Mobility Series - I, Y, T, W Formations

Target Body Part: Shoulders
Equipment Needed: No Equipment
View Details >

Stomach Crawls

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
View Details >

Filter your results



Fit Life Articles

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools