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Fit Life Articles
Mat Pilates exercises are a great way to develop core strength, flexibility, awareness and breath control. If you’ve been curious about Pilates and wanting to try it for yourself, here is a fantastic mat routine that combines traditional and Pilates-inspired movements to...
Running is super popular again, thanks in large part to the popularity of 5K races. With millions of people rediscovering the joy of running, it makes sense that more and more products are being produced to help enhance the experience. Here are six products that are sure to...
If you’re trying to stick to your healthy eating plan and goals, the workplace can be full of landmines designed to trip you up—Halloween candy, birthday celebrations, dinner meetings. Even your well-meaning coworkers can derail or diminish your efforts. Dr. Michael Mantell...
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