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Shoulder Stability-Mobility Series - I, Y, T, W Formations



Shoulders

No Equipment

Supine Snow Angel (Wipers) Exercise



Abs, Chest, Shoulders

No Equipment

CKC Parascapular Exercises



Chest, Shoulders

No Equipment

Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation



Back, Shoulders

No Equipment

Spinal Twist with a Push-Pull Movement



Back, Chest, Shoulders

No Equipment

Supine Rotator Cuff



Abs, Shoulders

No Equipment

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