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Fit Life Articles
Have you ever wondered what health and fitness experts eat to fuel their bodies? From meals to snacks, top health and fitness experts offer insight into their dietary habits, nutrition tips and favorite healthy recipes.
No equipment? No excuses. This fun and effective equipment-free workout combines six creative exercises into one complete total-body workout that will improve your fitness using nothing more than your own bodyweight.
If you’re trying to eat healthfully, you may inadvertently be sabotaging your efforts by eating the same foods day after day, or by avoiding specific foods because you believe they are bad for you. Not a good idea, say the Nutrition Twins. Here are the top three most common...
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