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Active seniors who participate in balance training are typically better equipped to react to the demands of daily life and are better able to avoid falls. Yoga is an effective way to train for balance, and those who cannot participate in traditional yoga classes can perform...
Do you sleep well but often feel tired, exhausted or lethargic? Are you unable to focus or do you have shortness of breath? If you frequently experience any or all of the above you may have iron-deficiency anemia. Whether you are an elite athlete or a weekend warrior, being...
Did you know that the typical American eats only about half the recommended amount of fiber each day? Most of us should be consuming about 30 grams of fiber each day, and with these five tasty, high-fiber foods, that goal is well within reach.
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