Just Launched: MyPlate On Campus
For years people have joked about the “freshman 15,” but the fact that the average teenage enters college at a healthier weight than when they depart in their 20s is no...
4 Ways to Spring Clean Your Fitness Routine
Spring is all about new beginnings and fresh opportunities…and that includes the chance to change the way you think about getting and staying active. In this first of a...
My Body After Baby
Your whole life changes after having a baby—and so does your body. In addition to the challenges of pregnancy and childbirth, carrying for a new baby can wreak its own havoc...