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Sleep is critical to maintaining health and wellness, with most experts recommending at least seven to eight hours per night for adults. What can you to do optimize your sleep? Modify your current behaviors to create the optimal sleep environment. Here are five actions you...
How do we help create a generation of stronger, healthier kids? Make sure they are building strong bones that will carry them from childhood to adulthood. Here is a fun and effective weight-bearing exercise program that will help kids build strong healthy bones along with...
While most youth fitness programs focus on health-related fitness components, it’s critical to include the components associated with skill related fitness because motor-skill competence promotes long-term engagement in physical activity. Learn why integrative fitness...
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