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Travis McGraw

Personal Trainer

Escondido, CA

Ashly Boyle

Personal Trainer, ACE Health Coach

San Diego, CA

Michael McAdams

Personal Trainer

Imperial Beach, CA

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Exercise Library

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All Exercises


Mountain Climbers

Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
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Side-lying Arm Rolls (Db)

Target Body Part: Abs,Shoulders
Equipment Needed: Dumbbells,No Equipment
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Spinal Twist with a Push-Pull Movement

Target Body Part: Back,Chest,Shoulders
Equipment Needed: No Equipment
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