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Fit Life Articles
Being able to perform inversions—such as crow pose and handstands, is a common goal of many people who practice yoga. Unfortunately, many of the more advanced inversions, if done incorrectly, pose risks that outweigh the benefits. The good news is that there are a variety...
Holiday parties typically offer enough temptations to derail even the most committed health-conscious guest. Learn how you can throw a fit and healthy holiday party that retains all of the fun and enjoyment of the season while reducing some of the weight gain and regret.
What are low-glycemic foods and do they offer potential nutritional benefits? Registered dietitian and ACE Certified Personal Trainer and Health Coach Gina Crome explains why you may want to take advantage of these foods.