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Fit Life Articles
Food often represents more than a source of fuel for the body. For many, it’s a relationship often tied to feelings, emotions and events.
A steady diet of processed, chemical-rich foods have left many Americans struggling with obesity, diabetes and high blood pressure, among other things. But it doesn’t have to be this way. Learn why ditching the dead (processed) food for a diet rich in “alive” (fresh, whole)...
Yoga practitioners tout the benefits of this physical activity, which extend far beyond what many traditional workout regimes can offer. Discover why rolling out the mat can improve your quality of life.