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Fit Life Articles
Have you ever been “hangry”? Caused by your endocrine system, hanger is the dreaded combination of hunger and anger that makes it impossible to function normally or think clearly. The good news is that hanger is very preventable. Here are five things you can do to keep the...
A strong core is essential for a healthy back and a body that moves well in both sports and everyday life. This 10-minute workout strengthens the muscles of the torso through the use of static-hold exercises coupled with dynamic movements, all of which will challenge these...
You’ll find three types of people in the fitness world. Learn how to be the one who achieves results.