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There is no question that Zumba is a fun and effective way to break a sweat, but could you be getting even more out of your Zumba class experiences? Two of the world’s most...
Have you jumped on the smoothie bandwagon yet? If not, now is the time—smoothies are a great way to get the recommended five to nine servings of fruits and vegetables every...
There’s just something about this time of year that has us craving pumpkin-flavored foods—and with loads of vitamin A and beta-carotene, pumpkin can be a healthy addition to...
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