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Lena Ryman

Personal Trainer

Rancho Santa Fe, CA

Sean Gogarty

Personal Trainer

San Diego, CA

Michael Deibler

Personal Trainer

Carlsbad, CA

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All Exercises

Supermans
Target Body Part:	Back,Butt/Hips,Shoulders
Equipment Needed:	No Equipment
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Cat-Camel
Target Body Part:	Back,Chest
Equipment Needed:	No Equipment
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Contralateral Limb Raises
Target Body Part:	Back,Butt/Hips,Shoulders
Equipment Needed:	No Equipment
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Bent Knee Push-up
Target Body Part:	Arms,Chest,Shoulders
Equipment Needed:	No Equipment
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Bodyweight Squat
Target Body Part:	Abs,Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
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Partner Assisted Bodyweight Squats
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Supine Hip Flexor Stretch
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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90 Lat Stretch
Target Body Part:	Back
Equipment Needed:	No Equipment
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Childs Pose
Target Body Part:	Abs,Back,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Kneeling TA Stretch
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Leg Crossover Stretch
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Overhead Triceps Stretch
Target Body Part:	Arms
Equipment Needed:	No Equipment
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Quadruped Bent-knee Hip Extensions
Target Body Part:	Abs,Butt/Hips
Equipment Needed:	No Equipment
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Shoulder Packing
Target Body Part:	Back,Shoulders
Equipment Needed:	No Equipment
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Single Leg Stand
Target Body Part:	Abs
Equipment Needed:	No Equipment
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Standing Chest Stretch
Target Body Part:	Chest
Equipment Needed:	No Equipment
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Standing Dorsi-Flexion (Calf Stretch)
Target Body Part:	Legs - Calves and Shins
Equipment Needed:	No Equipment
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Standing Shoulder Extension
Target Body Part:	Arms
Equipment Needed:	No Equipment
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Stomach Crawls
Target Body Part:	Full Body/Integrated
Equipment Needed:	No Equipment
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Supine 90-90 Hip Rotator Stretch
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Supine Hollowing with Lower Extremity Movements
Target Body Part:	Abs
Equipment Needed:	No Equipment
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Supine Snow Angel (Wipers) Exercise
Target Body Part:	Abs,Chest,Shoulders
Equipment Needed:	No Equipment
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Warrior I
Target Body Part:	Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed:	No Equipment
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Bent-Knee Sit-up / Crunches
Target Body Part:	Abs
Equipment Needed:	No Equipment
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Squat Jumps
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Side Plank with Bent Knee
Target Body Part:	Abs,Butt/Hips
Equipment Needed:	No Equipment
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Cobra
Target Body Part:	Abs,Back
Equipment Needed:	No Equipment
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Dirty Dog
Target Body Part:	Abs,Butt/Hips
Equipment Needed:	No Equipment
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Supine Reverse Marches
Target Body Part:	Abs
Equipment Needed:	No Equipment
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Forward Linear Jumps
Target Body Part:	Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
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Glute Bridge
Target Body Part:	Abs,Butt/Hips
Equipment Needed:	No Equipment
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Kneeling Hip-flexor Stretch
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Lateral Neck Flexion
Target Body Part:	Neck
Equipment Needed:	No Equipment
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Modified Hurdler's Stretch
Target Body Part:	Legs - Thighs
Equipment Needed:	No Equipment
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Neck Flexion and Extension
Target Body Part:	Neck
Equipment Needed:	No Equipment
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Seated Bent-Knee Biceps Stretch
Target Body Part:	Arms
Equipment Needed:	No Equipment
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Seated Butterfly Stretch
Target Body Part:	Legs - Thighs
Equipment Needed:	No Equipment
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Seated Calf Stretch
Target Body Part:	Legs - Calves and Shins
Equipment Needed:	No Equipment
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Seated Side-Straddle Stretch
Target Body Part:	Abs,Back,Legs - Thighs
Equipment Needed:	No Equipment
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Seated Straddle Stretch
Target Body Part:	Back,Legs - Thighs
Equipment Needed:	No Equipment
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Seated Toe Touches
Target Body Part:	Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
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Side Lying Hip Abduction
Target Body Part:	Butt/Hips
Equipment Needed:	No Equipment
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Side Lying Hip Adduction
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Side Lying Quadriceps Stretch
Target Body Part:	Legs - Thighs
Equipment Needed:	No Equipment
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Squat Jump
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Standing Calf Raises - Wall
Target Body Part:	Legs - Calves and Shins
Equipment Needed:	No Equipment
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Standing Lunge Stretch
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Supine Dead Bug
Target Body Part:	Abs
Equipment Needed:	No Equipment
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Supine Hamstrings Stretch
Target Body Part:	Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
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Supine Pelvic Tilts
Target Body Part:	Abs
Equipment Needed:	No Equipment
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Supine Rotator Cuff
Target Body Part:	Abs,Shoulders
Equipment Needed:	No Equipment
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Supine Shoulder Flexion
Target Body Part:	Shoulders
Equipment Needed:	No Equipment
View Details >

Thomas Stretch
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Upward Facing Dog
Target Body Part:	Abs,Back
Equipment Needed:	No Equipment
View Details >

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All Exercises

Exercise Library

All Exercises

Supermans

Cat-Camel

Contralateral Limb Raises

Bent Knee Push-up

Bodyweight Squat

Partner Assisted Bodyweight Squats

Supine Hip Flexor Stretch

90 Lat Stretch

Childs Pose

Kneeling TA Stretch

Leg Crossover Stretch

Overhead Triceps Stretch

Quadruped Bent-knee Hip Extensions

Shoulder Packing

Single Leg Stand

Standing Chest Stretch

Standing Dorsi-Flexion (Calf Stretch)

Standing Shoulder Extension

Stomach Crawls

Supine 90-90 Hip Rotator Stretch

Supine Hollowing with Lower Extremity Movements

Supine Snow Angel (Wipers) Exercise

Warrior I

Bent-Knee Sit-up / Crunches

Squat Jumps

Side Plank with Bent Knee

Cobra

Dirty Dog

Supine Reverse Marches

Forward Linear Jumps

Glute Bridge

Kneeling Hip-flexor Stretch

Lateral Neck Flexion

Modified Hurdler's Stretch

Neck Flexion and Extension

Seated Bent-Knee Biceps Stretch

Seated Butterfly Stretch

Seated Calf Stretch

Seated Side-Straddle Stretch

Seated Straddle Stretch

Seated Toe Touches

Side Lying Hip Abduction

Side Lying Hip Adduction

Side Lying Quadriceps Stretch

Squat Jump

Standing Calf Raises - Wall

Standing Lunge Stretch

Supine Dead Bug

Supine Hamstrings Stretch

Supine Pelvic Tilts

Supine Rotator Cuff

Supine Shoulder Flexion

Thomas Stretch

Upward Facing Dog

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