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Summer has arrived! Here is a leg workout that will have you feeling strong, agile and amazing in your favorite shorts, skirt or swim suit.
If you find yourself not making any gains or simply want a different exercise program, here are six ways using heavy weights can help you make the changes you want to see in your body.
Exercises that feature single-leg work are beneficial, particularly because they mimic how we move in day-to-day life and while playing sports. These six exercises featuring the TRX Suspension Trainer enable you to work unilaterally and create enough instability to...