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Front Squat



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs

Dumbbells

Farmer's Carry



Full Body/Integrated

Dumbbells

Offset Single-arm Chest Press



Chest, Full Body/Integrated

Bench, Dumbbells

Renegade Row



Full Body/Integrated

Dumbbells

Reverse Lunge with Rotation



Abs, Full Body/Integrated, Legs - Thighs

Dumbbells

Squat to Overhead Press



Full Body/Integrated

Dumbbells

Squat to Overhead Raise



Abs, Full Body/Integrated, Legs - Thighs, Shoulders

Dumbbells

Suitcase Carry



Full Body/Integrated

Dumbbells

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