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Fit Life Articles
Food often represents more than a source of fuel for the body. For many, it’s a relationship often tied to feelings, emotions and events.
Cellulite may not be pretty, but it isn’t harmful to your health. Although there are some factors beyond control (age, hormones, genetics), learn about the causes of cellulite and the lifestyle changes (hydrate, proper diet, regular exercise, not smoking) that will reduce...
You’ll find three types of people in the fitness world. Learn how to be the one who achieves results.