ACE Fit Share
Fit Life Articles
Maintaining strong bones as we age is essential for being able to maintain independence and a high quality of life. Learn which foods and lifestyle habits can help you build stronger bones and avoid common injuries related to osteoporosis.
A growing body of research suggests that music directly affects exercise motivation. Here are four ways music affects movement, along with tips on how to choose music that will help fuel your workouts and keep you motivated.
Holiday parties typically offer enough temptations to derail even the most committed health-conscious guest. Learn how you can throw a fit and healthy holiday party that retains all of the fun and enjoyment of the season while reducing some of the weight gain and regret.