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Are you a health-club newbie? Joining a gym or health club is a great step in building a healthy lifestyle, but it can also be an intimidating environment for the...
How savvy are you when it comes to making healthy choices while eating out? Give this nutrition quiz a try, developed for ACE by the Nutrition Twins, to learn whether your...
Short on time but still want to burn tons of calories? Follow our TRX workout video from home and get pointers from CEO and inventor Randy Hetrick. Get a quick metabolic...
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