Full Body/Integrated Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Eunis Christensen

ACE Health Coach

San Diego, CA

Roland Gorrie

Personal Trainer

San Diego, CA

Megan Williams

Personal Trainer

San Diego, California

View More

Exercise Library

< BACK

Full Body/Integrated Exercises

We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.

Inverted Flyers
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Jammer - Torso Rotations
Target Body Part: Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Barbell
View Details >

T Drill

Target Body Part: Full Body/Integrated
Equipment Needed: Cones
View Details >

Filter your results

Fit Life Articles

How Should I Help My Child Pick a Sport?

All parents want to help their children find sports and activities they enjoy doing and can feel good about. But how can you steer them toward the right sports for their...

5 March Madness-Inspired Moves to Help Mix Up Your Workout

Every year, basketball fans across the country root for their college favorites during March Madness, where NCAA teams battle to find out who’s best. Get in the spirit by...

Fun and Healthy Snacks Even the Pickiest Eater Can’t Resist

Are you struggling to get your picky eater to try new foods? It might be time to employ some “marketing” tricks to make healthy foods more appealing to your kids. Here are...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools