4 Creative Stability Ball Exercises
The stability ball is usually associated with exercises such as crunches or planks to tone up and strengthen the core, but training on the ball offers so much more. Check out...
5 Ways a 5K Will Kick Your Motivation Into High Gear
Even if becoming a full-time runner is not be high on your list of goals, participating in a 5K as a runner, jogger, walker or even in a wheelchair as a challenged athlete is...
Fitness for Mom at Any Stage
No matter your stage of motherhood, fitness is a gift for you and your family. YOU need the strength for motherhood! And they need to learn from you that fitness is an...