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Walking is one of the most accessible forms of exercise, and making time for brief walking breaks throughout the day can provide numerous health benefits. This infographic illustrates the benefits of increasing the amount of time spent walking.
Wondering why your workouts leave you starving afterward? Well, you are burning calories and using up your glycogen stores, which can stimulate your appetite. But there are ways to avoid sabotaging your weight-loss efforts by overindulging after a workout. Here are five...
While some of us would just like to look like a surfer—lean, toned and powerful (and tanned)—others want to develop the incredible conditioning demonstrated by these world-class athletes. Regardless of your focus—athletic or aesthetic—this simple surf-specific workout will...
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