Full Body/Integrated Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Lesley Norris

Advanced Health & Fitness Specialist (Gold Certified), Group Fitness Instructor, Personal Trainer

San Diego, CA

Crystal Chiles

Personal Trainer

El Cajon, CA

Cathleen Murakami

Personal Trainer

Encinitas, CA

View More

Exercise Library

< BACK

Full Body/Integrated Exercises

We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.

Inverted Flyers
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Barbell Deadlift
Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: Barbell
View Details >

Mountain Climbers
Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Agility Ladder: Lateral Shuffle
Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Ladder
View Details >

Hexagon Drill
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: Cones
View Details >

Medicine Ball Lunge to Chest Pass
Target Body Part: Abs,Back,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Medicine Ball
View Details >

Single Arm Barbell Jammer
Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: Barbell
View Details >

T Drill

Target Body Part: Full Body/Integrated
Equipment Needed: Cones
View Details >

Filter your results

Fit Life Articles

Train Your Core Off the Floor

A strong core is the first step to a strong you. Not only will it make you look better by changing your posture, it will help you move better and keep you protected during...

Training Tips From a Figure Competitor

Ever wonder how fitness models and competitors acquire their enviable physiques? ACE-certified Personal trainer and National Physique Committee competitor Riana Rohmann...

4 Ways to Spring Clean Your Fitness Routine

Spring is all about new beginnings and fresh opportunities…and that includes the chance to change the way you think about getting and staying active. In this first of a...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools