De-stress in 8 Minutes or Less
How does a “spa break for the soul” sound? With this eight-minute routine, you can reduce your stress and nurture the connection between mind, body and breath, and then...
Gym Class: Pure Barre
Wondering if one of those barre-based fitness classes will help you attain that long, lean dancer’s physique? ACE fitness expert Jessica Matthews tried out one of the most...
A Little Olive Oil a Day May Keep the Doctor Away
Thanks to a new study touting its heart-healthy benefits, the Mediterranean diet is once again back in the spotlight. But many people still question whether or not a...