Full Body/Integrated Exercises

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Full Body/Integrated Exercises

We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.


Anti-rotation Reverse Lunge



Full Body/Integrated

Resistance Bands/Cables

High-low Partner See-saw



Full Body/Integrated

Resistance Bands/Cables

Kneeling Hay Baler



Full Body/Integrated

Resistance Bands/Cables

Kneeling Wood Chop



Full Body/Integrated

Resistance Bands/Cables

Lateral Lunge Wood Chop



Full Body/Integrated

Resistance Bands/Cables

Lunge to Single Arm Row



Full Body/Integrated

Resistance Bands/Cables

Pull to Press



Full Body/Integrated

Resistance Bands/Cables

Side Plank Row



Full Body/Integrated

Resistance Bands/Cables

Squat to Row



Full Body/Integrated

Resistance Bands/Cables

Standing Hip Abduction



Abs, Butt/Hips, Full Body/Integrated

Resistance Bands/Cables, Weight Machines / Selectorized

Standing Rotational Chop



Full Body/Integrated

Resistance Bands/Cables

Transverse Lunge to Single Arm Row



Full Body/Integrated

Resistance Bands/Cables