Motivational Mantras That Get Fitness Pros Moving
Motivational quotes are among the most often-shared posts on Facebook and countless boards on Pinterest are devoted to them—and for good reason. The right words, especially...
Let Your Inner Star Shine: At-home Yoga Flow
Want to add a little yoga flow to your daily routine, but don’t have time to make it to a full class? This yoga-flow sequence can be done just about anywhere (home, park,...
Diet Secrets from a Fitness Magazine Cover Model
Ever wondered how fitness models get camera-ready before a competition or photo shoot? Fitness model and registered dietitian Tiffani Bachus shares her diet tips and...