Full Body/Integrated Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Erin Gerlitzki

Personal Trainer

La Mesa, CA

Jennifer Tipton

Personal Trainer

San Diego, California

Tamra Herb

Personal Trainer

Santee, CA

View More

Exercise Library

< BACK

Full Body/Integrated Exercises

We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.

Agility Ladder: Lateral Shuffle
Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Ladder
View Details >

Multidirectional Ladder Drill
Target Body Part: Full Body/Integrated
Equipment Needed: Ladder
View Details >

Filter your results

Fit Life Articles

Just Launched: MyPlate On Campus

For years people have joked about the “freshman 15,” but the fact that the average teenage enters college at a healthier weight than when they depart in their 20s is no...

Meatless Mondays Made Easy

Can you really consume enough protein from a vegan meal? Yes! according to the Nutrition Twins, who advocate for Meatless Mondays. In addition to the numerous health benefits...

Healthy Cooking Tips: Staying on Track

Eating healthy doesn't have to be time consuming. Take healthy treats on the go or enjoy them in the comfort of your home after only a few minutes of preparation. You've...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools