Full Body/Integrated Exercises

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Heidi Barajas

Group Fitness Instructor, Personal Trainer

Lemon Grove, CA

David Weck

Personal Trainer

San Diego, CA

Brian Moehl

Personal Trainer

La Mesa, CA

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Exercise Library

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Full Body/Integrated Exercises

We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.

Spider Walks
Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Stomach Crawls

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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