Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...
Just Launched: MyPlate On Campus
For years people have joked about the “freshman 15,” but the fact that the average teenage enters college at a healthier weight than when they depart in their 20s is no...
Springtime Superfoods to Add to Your Diet
Liven up your diet with fresh springtime produce that packs a nutritious punch. From artichokes to strawberries, find out how you can create healthy and delicious meals using...