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Fit Life Articles
“Carbohydrates make you gain weight.” This is one of the many diet myths that abound these days, fueled by food marketing and the diet industry. But what’s really behind these myths? The simplest explanation is usually closest to the truth, and this applies to nutrition,...
It is said that the average human has between 60,000 – 70,000 thoughts each day. Why not make them positive?
Knowing how to measure and use your heart rate is essential if you want to get the best results from your exercise program. Here are some tips for using heart rate to identify the most appropriate exercise intensity for your needs and goals.