Shoulder Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Sylvania Reyna

Group Fitness Instructor (Gold Certified)

Encinitas, CA

Yvonne Juarez

Personal Trainer

San Diego, California

Daniza Martinez

Personal Trainer

San Diego, CA

View More

Exercise Library

< BACK

Shoulder Exercises

Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.

CKC Parascapular Exercises
Target Body Part: Chest,Shoulders
Equipment Needed: No Equipment
View Details >

Filter your results

Fit Life Articles

De-stress in 8 Minutes or Less

How does a “spa break for the soul” sound? With this eight-minute routine, you can reduce your stress and nurture the connection between mind, body and breath, and then...

ACE Fitness Bracket Buster: Match-Up #5

Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!

3 More Ways to Spring Clean Your Fitness Routine

Spring is here and with it comes the opportunity to not only spring clean your house, but your fitness routine as well. In this second of a two-part series, we’ve got 3 more...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools