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If you enjoy running and want to maximize the enjoyment of your workouts, this workout can help improve the strength of the core muscles that are responsible for controlling stability of the body during the impact of running. These exercises can also be used as an effective...
If you want to achieve definition without increasing the size of your muscles, these exercise swaps, which focus on integrated movements using a number of muscles at the same time, could be just what you need to reach your fitness goals. These exercises also are a great way...
Knowing how to measure and use your heart rate is essential if you want to get the best results from your exercise program. Here are some tips for using heart rate to identify the most appropriate exercise intensity for your needs and goals.