Build Your Own Aqua Fitness Class
You don’t have to wait until summertime to start enjoying the benefits of aquatic exercise. The unique properties of water make the pool an ideal environment for almost...
5 Ways a 5K Will Kick Your Motivation Into High Gear
Even if becoming a full-time runner is not be high on your list of goals, participating in a 5K as a runner, jogger, walker or even in a wheelchair as a challenged athlete is...
“5-2-1-0” Plus: 5 Tips for Creating a Healthier Lifestyle for Your Children
Did you know that the current generation of kids might be the first whose life expectancy could be shorter than their parents? No wonder so many are sounding the alarm about...