Trainers Near You
San Diego CA change location
Advanced Health & Fitness Specialist (Gold Certified), Group Fitness Instructor, Personal Trainer
La Jolla, CA
El Cajon, CA
Susan Swazey Brandl
San Diego, CA
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Fit Life Articles
Nutrition and Fitness: Fact vs. Fiction
Trying to stay on top of all the latest research related to nutrition and fitness can be challenging, to say the least, especially when so much of what’s reported appears to...
Bring the Color of the Rainbow to Your Family’s Plate
Fruits and vegetables are high in fiber, vitamins and minerals; low in calories and sodium; and rich in a variety of phytochemicals—natural compounds that are powerful...
De-stress in 8 Minutes or Less
How does a “spa break for the soul” sound? With this eight-minute routine, you can reduce your stress and nurture the connection between mind, body and breath, and then...
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