How Can I Teach my Child About Portions?
Need some helping teaching your child about appropriate portion sizes? While young children use internal cues to know when to stop eating, they often lose this ability as...
How Well Do You Know Your Herbs and Spices?
One of the best ways to improve the taste of food without increasing fat or calories is to add the right blend of healthy herbs and spices. But how can you begin to know...
Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...