Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...
Healthy Cooking Tips: Staying on Track
Eating healthy doesn't have to be time consuming. Take healthy treats on the go or enjoy them in the comfort of your home after only a few minutes of preparation. You've...
Fitness for Mom at Any Stage
No matter your stage of motherhood, fitness is a gift for you and your family. YOU need the strength for motherhood! And they need to learn from you that fitness is an...