Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...
Just Launched: MyPlate On Campus
For years people have joked about the “freshman 15,” but the fact that the average teenage enters college at a healthier weight than when they depart in their 20s is no...
What are Some Quick, Healthy Breakfasts I Can Make for My Children?
Do you find yourself struggling to get your kids to eat a healthy breakfast? Try these quick, easy and nutritious breakfast ideas and your kids will be excited to eat this...