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Fit Life Articles
A growing body of research suggests that music directly affects exercise motivation. Here are four ways music affects movement, along with tips on how to choose music that will help fuel your workouts and keep you motivated.
If you enjoy being toasty and cozy while sipping on warm wintertime favorites, here are some tips for choosing beverages that not only taste delicious, but will also help to boost your immunity and fight off pesky winter colds and flus.
Coffee has lots of proven health benefits, but not everyone enjoys the taste of coffee (without lots of cream and sugar, anyway) or how caffeine makes them feel. The Nutrition Twins offer up four satisfying alternatives to your morning cup of coffee that will leave you...