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Add some diversity to your fitness program with these butt and hip exercises from the American Council on Exercise. We'll help you tone up those glutes and get that butt into shape. Choose from a wide variety of hip flexibility and strengthening exercises including glute bridges, BOSU lateral jumps and more. These exercises come with detailed instructions, step-by-step guidance and tutorials on proper equipment use. For full workout routines featuring butt and hip exercises, be sure to visit our Workouts section.
Fit Life Articles
Are you ready to supercharge your abdominal routine? Here are four exercises that challenge not only your abdominal strength, but also your stability and balance. Add in a couple of changes in body positioning and these exercises will provide you an overall improvement in...
The push-up is a highly effective exercise—when done properly, it can help you build a strong core and upper-body strength in the chest, shoulders and arms. And, with a few variations, you can reap even more benefits. Whether you perform them from your feet or knees, give...
Running stairs is an extremely effective way to improve your fitness and burn a ton of calories. This high-intensity stair-running workout, which can be done indoors or outside, is a particularly good option for those days when you don’t have a lot of time.
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