Back Exercises

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Ashley Franz

Group Fitness Instructor, Personal Trainer

San Diego, CA

Stacey Penney

Group Fitness Instructor, Personal Trainer, ACE Health Coach

San Diego, CA

Salim Shaikh

Advanced Health & Fitness Specialist (Gold Certified)

San Diego, CA

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Exercise Library

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Back Exercises

Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.

Shoulder Packing
Target Body Part: Back,Shoulders
Equipment Needed: No Equipment
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