ACE Fit | Exercise | Back Exercises

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Exercise Library

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Back Exercises

Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.

Stability Ball Shoulder Stabilization
Target Body Part:	Back,Shoulders
Equipment Needed:	Stability Ball
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Standing Barbell Shrug
Target Body Part:	Back
Equipment Needed:	Barbell
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TRX ® Assisted Side Lunge with Arm Raise
Target Body Part:	Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Shoulders
Equipment Needed:	TRX
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Single-arm Dumbbell Row
Target Body Part:	Back
Equipment Needed:	Bench,Dumbbells
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Kneeling Reverse Fly
Target Body Part:	Back,Shoulders
Equipment Needed:	Resistance Bands/Cables
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Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation
Target Body Part:	Back,Shoulders
Equipment Needed:	No Equipment
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Standing Dumbbell Shrug
Target Body Part:	Back
Equipment Needed:	Dumbbells
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TRX ® Assisted Cross-over Lunge with Arm Raise
Target Body Part:	Back,Butt/Hips,Shoulders
Equipment Needed:	TRX
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