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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
It may sound like something reserved for athletes, but prehab may be the key to staying healthy and injury-free, regardless of your fitness level or training goals. While the...
Looking for a better way to start your day? This 10-minute yoga routine will awaken your mind and invigorate your body—just what you need to face whatever the day might hold...
For many people there’s no more challenging time of the year than the holidays to test your commitment to maintaining a healthy lifestyle. Equipped with the best ways to...
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