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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
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In honor of National Childhood Obesity Awareness month, ACE Senior Fitness Consultant Natalie Digate Muth, MD, MPH, RD, offers some tips on creating nutritious snacks for...
10 Steps to Healthier Teens
Does trying to get your teen to practice healthy habits feel like a lost cause? Don’t be discouraged—many adolescents make significant and lasting changes to boost their...
Take Your Workout Outdoors: 6 No-equipment Exercises
Summer is almost here and with it comes the urge to take your workouts outdoors. The solution? No-equipment exercises. Even if you have just a small window of time, these six...
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