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Fit Life Articles
A growing body of research suggests that music directly affects exercise motivation. Here are four ways music affects movement, along with tips on how to choose music that will help fuel your workouts and keep you motivated.
The New Year is a great opportunity to make a fresh start, leave behind some bad habits and create some good ones in their place. To help get you started, here are 60 great ideas for making 2016 your best year ever.
What are low-glycemic foods and do they offer potential nutritional benefits? Registered dietitian and ACE Certified Personal Trainer and Health Coach Gina Crome explains why you may want to take advantage of these foods.