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Developing dynamic balance is crucial for being able to avoid falls and perform well in both life and sports. Here are five reasons why it’s important to train dynamic balance and how adding it to your exercise program can produce results, along with six dynamic balance...
Is negative self-talk preventing you from achieving your dreams and goals? Learn how to avoid going down the rabbit hole of negativity and begin to differentiate your fears from reality.
Active seniors who participate in balance training are typically better equipped to react to the demands of daily life and are better able to avoid falls. Yoga is an effective way to train for balance, and those who cannot participate in traditional yoga classes can perform...
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