Back Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Christine Malabed

Personal Trainer

El Cajon, CA

Erwin Cabarles

Personal Trainer, ACE Health Coach

San Diego, CA

Jennifer Shelby

Personal Trainer, ACE Health Coach

El Cajon, CA

View More

Exercise Library

< BACK

Back Exercises

Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.

Supermans
Target Body Part: Back,Butt/Hips,Shoulders
Equipment Needed: No Equipment
View Details >

Cat-Camel
Target Body Part: Back,Chest
Equipment Needed: No Equipment
View Details >

Contralateral Limb Raises
Target Body Part: Back,Butt/Hips,Shoulders
Equipment Needed: No Equipment
View Details >

Shoulder Packing
Target Body Part: Back,Shoulders
Equipment Needed: No Equipment
View Details >

Cobra
Target Body Part: Abs,Back
Equipment Needed: No Equipment
View Details >

Filter your results

Fit Life Articles

Gardening with the Kids: 8 Steps to Starting Your Own Backyard Garden

Thinking about starting a backyard garden, but don’t know where to start? Dr. Natalie Digate Muth shares her adventures in gardening and offers 8 tried-and-true steps that...

The Skinny on Clean Eating

You've probably heard about "clean eating," but do you know what this term really means? The Nutrition Twins? share the meaning behind this popular dieting technique, along...

Fitness for Mom at Any Stage

No matter your stage of motherhood, fitness is a gift for you and your family. YOU need the strength for motherhood! And they need to learn from you that fitness is an...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools